• Glass of orange juice with turmeric, ginger, and cinnamon on a light background
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Tropical Turmeric Soothe

Tropical Turmeric Soothe

Harness the anti-inflammatory power of turmeric in a refreshing, nutrient-rich recovery drink.

Ingredients:

  1. 240-300ml unsweetened coconut water
  2. 1 scoop unflavored or vanilla protein powder
  3. 1/2 tsp turmeric powder
  4. Pinch of black pepper (enhances turmeric absorption)
  5. Optional: 1/4 tsp ginger powder for added anti-inflammatory benefits

Instructions:

  1. Pour coconut water into your Metabolist shaker.
  2. Add protein powder, turmeric, black pepper (and optional ginger).
  3. Shake vigorously until all powders are fully dissolved and the drink is well mixed.

Benefits: This anti-inflammatory recovery blend utilises turmeric to reduce post-exercise soreness and support joint health, while protein aids muscle repair.

IMPORTANT LEGAL DISCLAIMER

The recipes provided on this page are for informational purposes only and are not intended as medical or dietary advice. Metabolist does not assume any liability for the accuracy, completeness, or usefulness of this information.

Always consult with a qualified healthcare professional, physician, or registered dietitian before making any changes to your diet, starting any new supplement regimen, or using any of these recipes. This is especially crucial if you have any pre-existing health conditions, are pregnant or breastfeeding, are taking any medications, or have any allergies.

Individual results may vary, and the use of these recipes is at your own sole risk. Metabolist disclaims any and all liability for any adverse effects that may result from the use or application of the information contained herein.

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