Hydration is more than just quenching your thirst; it's fundamental to every bodily function and the cornerstone of a Sustainable Healthy Lifestyle. Water makes up about 50-70% of your body weight and plays a critical role in everything from regulating body temperature to transporting nutrients and removing waste.

Recognising Dehydration:

Your body gives clear signals when it needs more water. Common signs of dehydration include:

• Thirst
• Dark-coloured urine
• Fatigue or dizziness
• Dry mouth or skin
• Headaches
• Reduced urine output

It's important to start rehydrating before these symptoms become severe. Using your Metabolist® bottle regularly can help prevent dehydration and ensures you look after our planet.

How Much Water Do You Need?

There's no one-size-fits-all answer, as daily water needs vary based on activity level, climate, diet, and individual health. However, a general guideline for adults in the UK is to aim for around 6-8 glasses of fluid per day, which equates to roughly 1.2-2 liters or the equivalent of 3-4 full Metabolist® 750ml Shaker Bottle. This includes water, as well as other drinks like milk, fruit juice, and tea. Pay attention to your body's signals and aim for light yellow urine as an indicator of good hydration.