Dumbbell on a dark surface with 'Cardio Burst' text and Metabolist logo.

Metabolist® Workouts

Cardio Burst

Propel your performance and maximise your heart with the 30-minute Cardio Burst Workout. This no-equipment routine boosts cardiovascular health and improves stamina, guiding you toward a Sustainable Healthy Lifestyle.

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Dumbbell on a dark surface with 'Dynamic Duo' text and Metabolist logo.

Metabolist® Workouts

Dynamic Duo

Ignite your metabolism and build powerful endurance with the Dynamic Duo Workout. This 40-minute routine combines jump rope and kettlebells to enhance your cardio, strength, and coordination for a Sustainable Healthy Lifestyle.

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Black mat with 'Cardio Circuit' text and a dumbbell on a dark background Metabolist logo - workout

Metabolist® Workouts

Cardio Circuit

Propel your performance and maximise your heart with the 50-minute Cardio Circuit. This workout integrates treadmill intervals and full-body strength exercises to boost cardiovascular fitness and muscular stamina, driving your transformation for a Sustainable Healthy Lifestyle.

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