Drive your transformation for a Sustainable Healthy Lifestyle with Workouts by @Metabolistltd

Workout Details

  • Duration:

    50 Mins

  • Equipment:

    • Treadmill
    • Dumbbells (light-moderate)
    • Bench

  • Focus:

    Integrated Cardio & Full-Body Endurance

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Benefits

  • Significantly boosts cardiovascular fitness

  • Increases muscular stamina

  • Efficient full-body workout

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Glass of creamy beverage with ginger root and coffee beans on a white background

Duration 10 Mins

Warm Up

Treadmill: Incline Walk

Time: 5 mins

Leg Swings

Time: 2 mins

Arm Circles

Time: 2 mins

Torso Twists

Time: 1 mins

See Recipes
Glass of yellow lemonade with a lemon slice and metal straw on a light surface.

Duration 35 mins

Main Workout

Perform the treadmill intervals as prescribed. For the strength exercises, complete 3 sets of 12-15 repetitions. Move directly from strength to treadmill.

Circuit 1 (Repeat 3 times):

Treadmill Run

Challenging but sustainable pace.

Time 5 mins

Dumbbell Bench Press

12-15 Reps

Dumbbell Rows

12-15 reps per arm.

Circuit 2 (Repeat 3 times):

Treadmill Jog

Time 5 mins

Goblet Squats

Using one dumbbell

12-15 reps

Walking Lunges

Holding dumbbells at sides

12-15 reps per leg

See Recipes
Glass of milk with a scoop of protein powder on a gray background, featuring the 'Metabolist' brand.

Duration 5 mins

Cool Down

Treadmill Walk

Decreasing speed

Time: 5 mins

Full Body Static Stretches

Holding each for 20-30 seconds

  • Hamstring
  • Quads
  • Chest
  • Back
See Recipes

Remember to Hydrate & Recover

10% Off First Order

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