Drive your transformation for a Sustainable Healthy Lifestyle with Workouts by @Metabolistltd

Workout Details

  • Duration:

    Duration: 30 Mins

  • Equipment:

    None Required

  • Focus:

    Full Body Cardio & Stamina

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Benefits

  • Boosts cardiovascular health

  • Improves endurance and stamina

  • Enhances overall fitness

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Glass teacup with ginger tea, sliced ginger, and whole ginger root on a white surface.

Duration 5 Minutes

Warm UP

Jogging in place

Time: 1 min

Arm Circles

Forward & backward

Time: 1 min

Torso Twists

Time: 1 min

Leg Swings

Forward & side-to-side

Time: 2 mins

Pre-Workout Recipes
Jar of red liquid with apples and a bowl on a light surface, featuring the brand 'Metabolist'.

Duration 20 Minutes

Main Workout

Perform each exercise for 45 seconds, followed by 15 seconds of rest. Complete 3 rounds.

Jumping Jacks:

Classic full-body cardio, getting your heart rate up.


High Knees:

Drive knees towards your chest at a fast pace.


Butt Kicks:

Bring heels towards your glutes quickly.


Mountain Climbers:

In plank, alternate bringing knees to chest.

Burpees (no push-up):

Squat, kick feet back, jump feet forward, stand and jump.

Skater Jumps:

Lateral jumps with a slight pause on each landing.


Plank Jacks:

From plank, jump feet out wide then back together.

Workout Recipes
Glass of orange juice with turmeric, ginger, and cinnamon on a light background

Duration 5 Minutes

Cool Down

Standing Quad Stretch

Time: 30 sec per leg

Hamstring Stretch

Reach for toes

Time: 1 min

Calf Stretch

Time: 30 sec per leg

Overhead Reach & Side Bend

Time: 1 min

Deep Breathing

Time: 1 min)

Pre-Workout Recipes

Remember to Hydrate & Recover

10% Off First Order

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