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Pure Hydration Power

Pure Hydration Power

This simple yet effective blend keeps you hydrated and balances electrolytes for sustained effort.

Ingredients:

  1. 300ml - 360ml cold water
  2. Pinch of sea salt (approx. 1/8 tsp)
  3. Optional: 1 scoop unflavored intra-workout powder (e.g., electrolytes, Protein, BCAAs)

Instructions:

  1. Pour cold water into your Metabolist shaker.
  2. Add sea salt (and optional intra-workout powder).
  3. Secure lid and shake until completely dissolved.

Benefits: Essential for maintaining hydration during workouts, this blend quickly replaces lost fluids and electrolytes, supporting consistent energy levels.

IMPORTANT LEGAL DISCLAIMER

The recipes provided on this page are for informational purposes only and are not intended as medical or dietary advice. Metabolist does not assume any liability for the accuracy, completeness, or usefulness of this information.

Always consult with a qualified healthcare professional, physician, or registered dietitian before making any changes to your diet, starting any new supplement regimen, or using any of these recipes. This is especially crucial if you have any pre-existing health conditions, are pregnant or breastfeeding, are taking any medications, or have any allergies.

Individual results may vary, and the use of these recipes is at your own sole risk. Metabolist disclaims any and all liability for any adverse effects that may result from the use or application of the information contained herein.

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