• Green smoothie in a glass with ingredients like lemon, cinnamon, and matcha powder on a light surface.
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Green Repair & Replenish

Green Repair & Replenish

A nutrient-dense blend to flood your body with vitamins, minerals, and protein for comprehensive recovery.

Ingredients:

  1. 240-300ml cold water or unsweetened plant milk
  2. 1 scoop unflavored or vanilla protein powder
  3. 1-2 tsp spirulina or chlorella powder (or your favorite greens powder)
  4. Optional: 1/2 tsp pure maple syrup or a date paste for a touch of natural sweetness

Instructions:

  1. Pour liquid into your Metabolist shaker.
  2. Add protein powder, greens powder (and optional sweetener).
  3. Shake vigorously until thoroughly mixed and no clumps remain.

Benefits: This nutrient-rich recovery shake provides a powerful combination of protein, vitamins, and minerals to support muscle repair, reduce fatigue, and promote overall well-being.

IMPORTANT LEGAL DISCLAIMER

The recipes provided on this page are for informational purposes only and are not intended as medical or dietary advice. Metabolist does not assume any liability for the accuracy, completeness, or usefulness of this information.

Always consult with a qualified healthcare professional, physician, or registered dietitian before making any changes to your diet, starting any new supplement regimen, or using any of these recipes. This is especially crucial if you have any pre-existing health conditions, are pregnant or breastfeeding, are taking any medications, or have any allergies.

Individual results may vary, and the use of these recipes is at your own sole risk. Metabolist disclaims any and all liability for any adverse effects that may result from the use or application of the information contained herein.

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